Smart Trim I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. Change in Operating Segments: That would mean no more changing the clocks forward or back. Some files may overlap. This file contains all the points from your merged files, and all of the points are in order by time stamp. On your Garmin, you select to see Elapsed time and Moving time. 1. For the road bike, your numbers will be correct. That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. I'm not sure if either of these fields change anything on Garmin Connect - I've tried manipulating the values, and no change seems to happen on Garmin Connect. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. Because my tool is letting you have very granular control of your tracks, a longer page load time is necessary. Your browser will remember your previous settings so you do not need to enter this every time. Note that this algorithm is tailored for moderate road cycling. March 12 is the next time we change clocks with daylight saving time returning at 2am. When will the time change in 2023? Corrupt Time StampsIf your file has corrupted time stamps, the merge might not work. Now you can find it and change it. 8. Their support team doesn't ever seem to mention this solution but their official blog detailed it here years ago: http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Or simply click on the map by zooming in and out. (Note: Much like cropping, splitting activity is also irreversible. But sometimes, it happens that we unintentionally add unwanted distance to our activities. Press J to jump to the feed. DIRECT FROM STRAVA: : In 2023, the clocks have to change on March 12 at 2: . Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. In this example, you would upload your ride and your friend's ride to the tool. Time change 2023: Spring forward. In Strava, edit the activity and set "run type" to "race". I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. It seems there is no way to change the elapsed time. Estimated to be around 300 - 500pcs. Now you have control of how many points to smooth. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. Inserting Serial Number:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. If that is something you need, please contact me and I may add it. So for example, if you select "Running" the tool actually puts "Running" in the header of the file. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. Also note that Strava will be forced to calculate your total ascent based on the DEM. Problem solved and "avg pace" also gets fixed. This means you will need to connect with Strava. This happens when we let the Strava app run in the background even after finishing the activity. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. Fortunately, some of these devices DO record speed accurately. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. 5. Select the three-dot menu icon on the left and select Split. Click Here if you are still getting the donation nag screen (this will make it go away). Rain % %. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. Notify me of follow-up comments via e-mail. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. SAFARI ISSUES We offer 3 options: Leave it out, Recalculate, and Use Embedded. 0/10 would not recomend. See the help on those options to learn about caveats of including distance and when you want to include it. Air Density (Average) kg/m3. You enter the start date/time, and then the average speed, and a moving track will be created for you. I'm curious - why do you care about elapsed time outside a race? Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. I just take my moving time with a grain of salt and don't worry about it. If you enter a number in this field, currently it will override ANY cadence values in the real file. Whether or not that is true is up for debate but that is just how Strava processes the data. Sites like Strava will reject this file citing Corrupt Time Data. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. The first row must contain the column headers. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. After that, select Splitto divide the activity. Give it a try and see if it works! Edit - bought April this year. IMPORTANTLaps can only be stored inside of TCX and FIT files. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). How To Fix Option 2:Try exporting as GPX. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Replace your current location with Los Angeles > Save > Refresh Page. : Connect your phone to the laptop, then run . Cookie Notice If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). So, if we just move the time stamp back in time somewhere between 2 and 15 minutes, it will appear as a new activity. This may be intentional if you're using two devices on a trainer (for example). 1. Just click on the Split button to give permission for splitting. Then, you have to add time, and distance from the top of the screen. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. Open the Strava app on your mobile and tap on the +(add) icon at the bottom right corner of the screen. I was moving the entire time, but quite slowly. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. If there aren't any time stamps in your file, it is impossible to shift them all differentially. For races, segments, and other competitive efforts, Time is the total time of the race or segment from start to finish, including paused time. You will end up with all the points at exactly the same time, which is going to be a corrupted file. The third option is to Only Include Trackpoints that have Position. It quantifies how much work your body has to do to get back to normal. There are two relevant numbers: The MFR ID and the Product ID. All the way to the left, it averages 1 point, which technically is no averaging at all! In cycling, swimming, rowing, and stand up paddleboarding, it represents how many strokes you made. Note that your downhill speeds might be higher than is realistic for windy roads or off road rides. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). TCX: The tool can upload directly to Strava on your behalf. There are basically two options available on Strava that you can use to edit or change the distance. By donating to my tools, you have helped me make these tools better for everyone. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. As I ride more will Strava's estimated moving time become more accurate (assuming I ride at similar pace, etc). The only difference between that run, and the one in July is that I used a Stryd Foot Pod but that shouldn't impact the timer, only distance and speed. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. If you don't check this box, the time stamp will be the same one from the first file you uploaded. Once the splitting is done, you will see 2 or 3 different activities, depending upon the number of activities you chose while splitting. Enter your correct location > Save > Refresh Page. So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. That's a huge difference. If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. This is because the GPX file schema doesn't have a place to store calorie values. If you leave this field blank, the tool will just assume 20 miles per hour. He is also very keen on gadgets and smartphones. If you do not want other athletes to see your activities that appear in Flybys, you can choose to opt-out of this feature entirely. Which should be correct. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. This app connects to a trainer and resistance is based on the grade in the GPX file. Unless something has changed, mark it as a race. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. In order to be accepted as a course, some GPS models need to have time stamps as part of the GPX file. Imported GPS File Types:My tool attempts to auto-detect your GPS type. TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). (why should I donate?). GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. Strava will instead calculate your distance based on the GPS points in the file. Does anyone know what changed? Rain Intensity inch/hr. Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. If you select this option, distance will be left out of the TCX/GPX files. GOTOES CSV FormatI've developed a simple CSV format for FIT Files exported from GOTOES|Strava Tools. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". If those two items don't affect you, please go with TCX. In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. pace/..) to those which are in your Samsung health application. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. In the Strava application edit your synced run/ride/. There is a slider that controls how many points are used to average the elevation. I realize the moving time measurement can be really nice if you have to make lots of stops at traffic lights and other obstacles but often I'd rather see the elapsed time depending on the scenario. (Training Peaks). GOTOES.ORG also makes great software for Mac OSX! If you want, you can always use the contact form and ask me for help repairing your files. You can change any settings you need to, such as toggling auto-pause or audio cues on or off, then hit Start. You MUST have one and only one header named "Timestamp". There are many, and I had to type them all in by hand! 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Add friends to get their workout data on the dashboard, as well. Trim Start / End Time To start, open the activity you want to edit and navigate to the 'Details' page. Make sure youre cropping the activity exactly as you want. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! I see. This helps prevent staccato-like speeds in the final output file. Either way, we need to decide how to deal with the overlap. I must have missed that. If you edit your activity in Strava and change the ride type to race then it should show you elapsed time and details. The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). Total Ascent:This field will be grayed out unless you select FIT export. Create an account to follow your favorite communities and start taking part in conversations. Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. Total GritThe grit score estimates how challenging a route could be for a cyclist in terms of time spent going over sharp turns or large grade slopes. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. How To Know If Your Phone Is Being Tracked? Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. How does Strava calculate the estimated moving time for routes? On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. You can insert an average cadence from 1 to 255 rpm into the final file. And im pretty sure there is absolutely no way I ran that fast. How It Works: There are a couple of reasons why you might not get what you expect. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. . Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. When expanded it provides a list of search options that will switch the search inputs to match the current selection. I have tested on Strava and Garmin Connect, and the "Keep All Trackpoints" option works - but "intervals.icu" and "trainingpeaks" might have problems with this option. Then, on your friend's GPS track, you would copy your end time to your friend's start time. Reddit and its partners use cookies and similar technologies to provide you with a better experience. How It Works: The tool looks for partial matches, so "ele" or "elevation" or "alt" or "altitude" will all count for your elevation profile. If both of these conditions are true, you will be able to see the "Make a Fake Track" box. A user came to me with a problem: They had a stationary bike file that didn't record distance - but it did record laps. If there is no position data (such as an indoor workout) it is not possible to calculate distance. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. If you are using the Training Peaks software and a power meter, you may want these values in your output file. The load of an exercise session is a numeric score indicating the degree of its impact on your body. Does the estimate moving time take my past rides, average, power, etc. Here is a detailed discussion on how you can fix this. The goal of your easy training days is to get volume in and work on your aerobic efficiency. Then, the user can override the elevation if needed using my tools. Even some people in my feed will post two truncated activities with a title like "Garmin Fail!#$@%$!" You will be losing some data. 0:00 / 2:14 How to Edit Distance in Strava! If you do that, Strava will show the "Virtual Ride" option on your activity. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. 1 More posts from the Strava community 278 Posted by 7 days ago If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds.