Its been awhile since Ive enjoyed group fitness this much. We had a large group so we had the group divided into two and each group had a coach going through the ninja training exercises and obstacle course circuits. Dynasty Gym was established with the aim of revolutionizing the fitness industry. Chardelle Lund I went to my first class yesterday and am feeling super excited about what Ninja Fitness has to Numro de tlphone, site web & adresse de Ninja Fitness - Aldergrove BC - Spas : sant et beaut. Kids will be challenged mentally and physically, while instilling a mindset of overcoming adversity both inside and outside of the gym! Ninja Tag is the latest gamified experience. Think of it like a ninja PE class! During your 10 minute game, you will tag as many illuminated transponders as you can to rack up points. Proceed only if you'd like to enroll and pay for an additional program. Inside OCR Gyms: Van City OCR Vancouver, B.C., Canada. WebWelcome to the Vancouver Bujinkan Ninjutsu Dojo The Bujinkan is the world famous school of Ninjutsu; the martial art created, mastered and perfected by the ancient Japanese Ninja. WebCanadas largest Ninja Obstacle Course. When you work out with the Rep1 Workout fitness trainers, you can be assured that you will be guided through the workout routine by an expert trainer. Taxes, fees not included for deals content Gym | Health | Point of interest | Establishment, 520-26310 Fraser Hwy, Aldergrove, BC V4W 2Z7, 27882 Quinton Ave, Abbotsford, BC V4X 1J7, Aldergrove-Bellingham Hwy, Langley Twp, BC V4W. Enroll the day of, get $20 off 1st month tuition. We believe in delivering exceptional programs that are personalized and tailored to your unique needs. Address: 3 3227 264 ST LANGLEY BC V4W 2X3. Younger kids can play in a toddler room provided there is no class going on and older kids can play in the big gym area. Each adult must sign and complete their own waiver. Members agree to remain enrolled for a minimum of four (4) consecutive weeks minimum. Enthusiasts are addicted to the class ability to produce long-lean muscles. Enjoy bumping music and futuristic glow lighting while competing in some friendly competition against your friends! Where: #125, 1776 Broadway Street, Port Coquitlam; When: Open 11 am 9 pm Monday to Friday / 11 am 4 pm Saturday and Sunday.Be sure to check the online schedule and contact the gym in advance to reserve your drop-in spot. Dynasty Gym a gym offering CrossFit & Olympic weightlifting classes, as well as personal training. Created especially for children ages 5 and above, this 2-hour after-school program is appropriate for any family looking to supplement their childs education in a fun, engaging, and experiential learning environment. Instructor specialists are present during open gym sessions to assist you. This program has been approved under insurance coverage for all enrolled children. WebNinja Sports Club | Ninja Warrior Gym ABOUT US OUR MEMBERSHIPS CONTACT US OUR TEAM JOIN US Home About Us Our Team Pricing Contact Us Classes CLASSES FOR EVERY FITNESS LEVEL ASK ABOUT CLASSES Private Lessons SURPASS YOUR GOALS WITH OUR PERSONALIZED PROGRAMS ASK ABOUT PERSONAL This ninja warrior gym is amazing! Health & Wellness in Mission, BC with reviews, maps, and contact information. In our commitment to educating the whole child, we now offer the "My Gym Preschool Prep Program". Awesome family fun place! 4201 Meridian St., Suite 107 Our obstacle setup is always different on a weekly basis which brings children excitement and motivation to try new challenges! 2023 Canada247.info All Rights reserved. WebThe design-forward fitness studio opened the doors to its first Vancouver location on Kitsilanos West 4th Avenue after having built a cult following in its home town of Calgary. We only need one person from the group to book and no deposit is required! Daily Hive is a Canadian-born online news source, established in 2008, that creates compelling, hyperlocal content. . Parental involvement is gradually decreased through inviting activities with love and understanding, and the children exude pride and self-esteem as they are treated like "big kids. The social and encouraging atmosphere was also similar to his workouts experienced at a couple of the obstacle gyms in Vancouver. Top grade equipment, with all the safety protocols in place. Only available for enrolled members and $5 per play for sibling. It makes no difference how old you are or how athletic you are as their services are intended to be both enjoyable and demanding, pushing you to the next level. Website: rep1.ca, I first started coming to Rep1 back in 2015 and I have to say, I love this place. WebLife Force Ninjas 18,000 square foot facility boasts a robust ninja playground with over 70 different obstacle challenges on any given day. Enroll the day of, get $20 off 1st month tuition. Our seasonal camps run throughout the year, with weekly and daily options. Its also a great way for people to train up for obstacle course events such as Tough Mudder and Spartan Races which are growing increasingly popular in the Lower Mainland. Fee: $104 for 4 classes,12-week enrollment is recommended. We have toddler classes that feature a weekly theme to make learning the fundamentals of movement fun, kids classes and camps that help bring out the ninja in all kids, and adult classes for ninja warrior training or tackling Spartan Race or Tough Mudder. Exercises, movement patterns and sequencing are well thought out and unique. Class cards offer flexible enrollment options to fit your busy and ever-changing schedule. Offering 18,000 sq ft of ninja playground heaven, private party rooms, and American Ninja Warrior style obstacles. My husband and grandson love this place!! Great place for kid classes too. WebNinja Nation is the best Ninja gym in the country and the best birthday parties. We LOVE this place and now its a new weekly activity for my hubby and kids! Do your kids have energy to spare? Each time my family goes to the gym, they say they are getting better. Classes will focus on developing strength, stamina, and agility in relays, conditioning exercises, games, team-building and, of Your child will automatically remain enrolled at My Gym until an official Cancellation Request Form (CRF) has been completed and submitted online or in person. WebThe Maestrem Ninja Gym is the perfect place to discover the ultimate Ninja warrior in you! 1 Improvement. Must book in advance, 1 session only per week, spot is not guaranteed, book based on availability. Moreover, Functional Workout coaches individuals at all fitness levels to enhance their physical well-being and cardiovascular fitness by using regularly varied, high-intensity functional movements. Make them your allies to always push your limits further! WebMetro Vancouver's only obstacle gym. I have always found small things to complain about atmore, This gym is incredible. Youll probably be pretty sore after the initial session, but I guarantee youll feel like a million bucks! Brenda Small. Momentum Ninja Warrior Gym | Port Coquitlam BC 1 Improvement. Reviews on Ninja Warrior Gym in Vancouver - Sky Zone Trampoline Park, Skyhook Ninja Fitness, Revolution Parkour, Aim High Academy of Martial Arts, My Gym Children's Fitness Center, Tumblebears Children's Gymnastics. The coaches do an amazing job keeping the kids engaged, having fun, and kind to each other. If you want to share your thoughts about Ninja fitness, use the form below and your opinion, advice or comment will appear in this space. Our 3 Ninja obstacle courses are the safest and most challenging on the South Shore. If youre a member, login to your portal. WebNinja Nation is the best Ninja gym in the country and the best birthday parties. We have hundreds of obstacles at our disposal, which means we can create infinite configurations at our gym. This stimulating program introduces balancing, tumbling, hanging and agility skills, which helps the children develop a love of physical activity and a sense of pride in their achievements. Mastery of the extreme: thats Maestrem! Canada247 is not responsible for content on external web sites. The program focuses on imparting to children the skills needed to excel in preschool and beyond. You can review this Business and help others by leaving a comment. Had a great time today trying it all out! Where: #125, 1776 Broadway Street, Port Coquitlam; When: Open 11 am 9 pm Monday to Friday / 11 am 4 pm Saturday and Sunday.Be sure to check the online schedule and contact the gym in advance to reserve your drop-in spot. Class Start Date: Tuesday, July 4th, 2023, Class End Date: Tuesday, August 29th, 2023, *This class will have 1 week off on August 1st, 2023. Attempt obstacles individually or conquer them as a team in true Ninja elimination style. Rather than acting as an advertisement, it is intended to give readers the opportunity to read what the gym is all about and what sets To communicate or ask something with the place, the Phone number is (778) 878-3973. !. Complete with 75 unique challenges under a regular rotation, Maestrem Ninja Gym obstacle courses will consistently push you to exceed your abilities in power, agility, strength and balance. Survivor Fitness is a wellness organization whose primary purpose is to assist you in being fit, achieving your goals, improving your health, and achieving the results you want. Phone: (604) 719 7745 Attempt obstacles individually or conquer them as a team in true Ninja elimination style. A North Saanich man is breaking out the obstacles to combat the sterile gym vibe with the Islands first Ninja gym. And the beautiful bright view doesnt hurt either! Elewyn Epp. It was really sterile and anti-social, he says. Life By Seacret With Kelsey Sutter (9.3 km) 2-22977 116 Ave Maple Ridge, BC, V2X 9A8. Fitness instructor Brad Armstrong at his Pacific Ninja Gym opening in Sidney mid-January. Each make-up must be completed within four (4) weeks of the absence. Three different lanes, each progressively more difficult. Our entire setup is inspired by martial arts elements to sharpen your childs mind while instilling a sense of athleticism. ALSO READ: How to stick to your New Years resolutions. NINJA FITNESS is a business licenced with Township of Langley, 778-878-3973 Category: 69 - RECREATION. Class payments and packages are non-refundable after the first class of the payment period. Want to challenge yourself and your friends on our world-class multi-level Ninja Warrior obstacle course? 2 This place is great for families who want to get active or keep active together! Amazing work fun obstacles and very personable staff, always encouraging and very skilled had a great time training with my wife two 6 year-olds and an 11 year old, lots of obstacles for all skill levels. Please send us a message here, and well do our best to answer as soon as possible. For Level 2, teacher will work hard to push children's physical boundary over the weeks by building up muscles and learn the importance of a healthy body. Terms of Service apply. Children will continue to attend classes and Practice and Plays as well as complete any remaining booked classes through that date. Must book in advance, 1 session only per week, spot is not guaranteed, book based on availability. This is a fitness gym disguised as a playground, says Brad Armstrong, perched in a web of rope in the kids section of the Sidney centre. Strength, flexibility, and agility are increased, as our teachers introduce gymnastics skills with the safest spotting techniques and communication through language geared to build self-esteem and confidence. In addition, she is hilarious, which definitely makes it an enjoyable experience. The owners and staff are amazing! I've heard the horror stories of other Crossfit gyms wheremore, After my old queer-friendly gym closed, this was the new gym my friends and I started going to.more, This is one of the two rope climbing gyms in Portland. With features such as an 18 tall mega warped wall, an air bag with obstacles overhead, a climbing wall, super salmon ladder, and 4,500 sq ft of ninja lanes, Life Force Ninja is one of the most well-equipped ninja gyms in the Pacific Northwest. The staff are fabulous and they are concerned for the safety and health of everyone. Three different lanes, each progressively more difficult. A post shared by Vancity OCR (@vancityocr) on Jul 1, 2017 at 9:49am PDT. Small class sizes so you have ample space to move. WebThe 10,000 sf Gym on Main St feels even bigger with 25 ft cielings, and wall to wall art work. Ninja Fitness brings a uniqueness to the fitness industry. We went late in the evening and had the whole place to ourselves to run around, listen to amazing music and work up a huge sweat. Theres an early indication of popularity, based on email interest and a Jan. 19 birthday party already pre-booked. WebLife Force Ninja 440 W Horton Rd., Bellingham, WA, 98226, United States + Google Map (360)-738-4724 Ninja Fortress 5807 S. Moran Dr, Spokane, WA, 99223, United States + Google Map (509)-598-1295 Ronin Training 16908 SE 269th Pl J102, Covington, WA, 98042, United States + Google Map (425)-578-4774 SPO Fitness Kids of all ages are welcome at the gym. Click to open the map in a new window. Maybe youre interested in planning a Life Force Ninja birthday party or corporate event. The owners and coaches are great, even during drop-in they give pointers and teach you how to do the obstacles. After traveling to Santa Cruz many times to train and become qualified in the Crossfit philosophy, she opened her first facility in 2008. Practice and Play(50 mins/session): It is an unstructured free play session for actively enrolled gym program students to attend for FREE. Momentum Ninja Warrior Gym | Port Coquitlam BC Enjoy bumping music and futuristic glow lighting while competing in some friendly competition against your friends! They have tons of obstacles for all skill levels. Our knowledgeable coaches will lead each session, and campers will be split into groups by age for certain activities. Website: survivorfitness.com, Daniela Duva is absolutely the best you can get as a fitness instructor. This is the earliest age group with which we work on fine and gross manipulatives in a structured format, as the 2 to 3-year-old's attention span grows, allowing the child to focus for longer periods of time.During this engaging class, the youngsters are elated as they sing, dance, swing, play games, watch puppet shows, take turns on special rides, and have "Surprise Time!" I don't want people to flood here, but I would be doing amore, So glad this opened near our home. If you miss a booked class, you can reschedule that class on other days or other weeks based on class availability. Copyright 2023 Buzz Connected Media Inc. Daily Hive is a Canadian-born online news source, established in 2008, that creates compelling, hyperlocal content. We have toddler classes that feature a weekly theme to make learning the fundamentals of movement fun, kids classes and camps that help bring out the ninja in all kids, and adult classes for ninja warrior training or tackling Spartan Race or Tough Mudder. By submmitting this form, you consent to receive emails about My Gym's promotions, upcoming events, and gym news. Website: westside-training.com, New location is great and the trainers are amazing! WebFunvilla Ninja warrior Course is a perfect solution for kids who are devoted to games and love to climb, jump, run and explore. Our Pre-Team curriculum sessions are 10 weeks long, and are designed specifically for gaining a spot on one of our competitive teams. Well now you can thanks to Vancity OCR, a brand new obstacle course gym that opened in Port Coquitlam earlier this month. Minors (under 19) must be added and signed for under an adults waiver. With 2 experienced instructors, children who are super energetic or who love sports will be able to exercise and learn how to. This account already has children enrolled in a class or trial. with structured guidance and perform all skills in a safe way. It's not *just* a gym, though, it's a really special community that is basedmore, However, not all Crossfit gyms are equal. Atmosphere is laid-back and friendly making the overall experience enjoyable. Melanie Y, How Printing Tips Helps Businesses Fulfil Client Expectations with Quality Printing Advice, Central Commercial & Residential Services Ltd Reviews, 3 Best Phone Cases Stores Online in Canada. I live an hour away but I'm definitely going back with more friends! No two classes are the same, as themes change weekly. WebMy Gym Ninja Training classes are designed to be fun and challenging while remaining safe and noncompetitive. Our multi-level indoor arena boasts 5500 sqft of pure fun! WebCanadas largest Ninja Obstacle Course. 4.9. Thank you Dynasty Team! Micha Theil. WebWelcome to the Vancouver Bujinkan Ninjutsu Dojo The Bujinkan is the world famous school of Ninjutsu; the martial art created, mastered and perfected by the ancient Japanese Ninja. Phone: (604) 742 0555 Inside OCR Gyms: Van City OCR Vancouver, B.C., Canada. This is a family fitness centre.. Clean athletic shoes are required for all participants. Let us know when you're coming! We love to mix things up to keep it interesting, so you can expect that our course will change frequently. With greater independence comes the ability to participate without the parent, and our Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. Website: dynastygym.com, The best staff and community! As experts in early child development, we understand how pre-kindergarten education impacts childrens emotional, social, and cognitive development. Jenika Gordon, the companys founder, has over 12 years of experience as a strength and conditioning coach. Anyone who wishes to better their quality of life and achieve success can attend their courses. Also the staff was 10/10! To top it off, well handle the clean-up too! With Ninja Course for kids, witness: Increased strength and focus Receive direct access to our top content, contests and perks. SURPASS YOUR GOALS WITH OUR PERSONALIZED PROGRAMS, Awesome facility! Yelp. You can unsubscribe at any time. It is in part inspired by the tepid social atmosphere he experienced at the traditional gym earbuds in, staring straight ahead. Ive been to many ninja gyms around the country and I have to say this gym is second to none and I am proud to say I am a member. Younger kids can play in a toddler room provided there is no class going on and older kids can play in the big gym area. Maple Ridge Spas & Clinics - Medical & Aesthetics. On the street of 264 Street and street number is 3227. How to go from where you are now to insane Ninja tag fun. During your 10 minute game, you will tag as many illuminated transponders as you can to rack up points. Web440 W. Horton Rd. Youll learn how to use the body, a kettlebell, basic lifting exercises, and a holistically balanced movement theory with Movement108. Total-Fitness-Health-Wellness-Centre Langley | PagesJaunes 3227 264 St Unit 3, Aldergrove, BC V4W 2X3, Canada. Adding a business to Yelp is always free. WebThe top rated Gyms in Vancouver are: Westside Training an amazing community of individuals that come together through fitness. Birthday parties at Life Force Ninja are like nothing else! Love all the options for fitness classes such a good workout and amazing instructors. Multiple class times per week. This agreement will terminate after the last scheduled class. c.vanreeuwyk@blackpress.caLike us on Facebook and follow us on Twitter. WebMy Gym Ninja Training classes are designed to be fun and challenging while remaining safe and noncompetitive. Attempt obstacles individually or conquer them as a team in true Ninja elimination style. Reviews on Ninja Warrior Gym in Vancouver - Sky Zone Trampoline Park, Skyhook Ninja Fitness, Revolution Parkour, Aim High Academy of Martial Arts, My Gym Children's Fitness Center, Tumblebears Children's Gymnastics. This agreement constitutes a continuous payment plan on a 4-week ongoing basis and will remain in effect until terminated by the member. They are the first and only Olympic weightlifting gym in Vancouver, and they provide some of the best coachings in the province. Every day, they raise the bar for customer experience and satisfaction. Enjoy bumping music and futuristic glow lighting while competing in some friendly competition against your friends! It is such a well run, clean, friendly, fun place for kids (and adults). WebTop 10 Best Ninja Warrior Gym in Vancouver, WA - August 2022 - Yelp. Theyve got you covered whether youre here to play as a National athlete or to develop your technique and stamina. Classes will focus on developing strength, stamina, and agility in relays, conditioning exercises, games, team-building and, of course, obstacle courses that change every week. Complete with 75 unique challenges under a regular rotation, Maestrem Ninja Gym obstacle courses will consistently push you to exceed your abilities in power, agility, strength and balance. The staff was super nice and involved, the obstacles were really fun and varied-both my 9 and 8 year old cant stop talking about how much fun they had. Rep1 Fitness is motivated by exercise and wellbeing. Our Mini Ninja (6 to 8 years old) and Ninja Apprentice (9 to 11 years old) classes will get them moving! Sign up for a free account today, and receive top headlines in your inbox Monday to Saturday. STEAM stands for Science, Technology, Engineering, Arts, and Math and this program marries the best of My Gyms games, relays, and physical fun with STEAM project-based learning! They have classes for all ages and meet all the musts for an indoor gym for kids. Our obstacle setup is always different on a weekly basis which brings children excitement and motivation to try new challenges! WebOur Ninja classes combine aspects of gymnastics, parkour, stunt and martial arts to create an action-packed experience that provides students with the opportunity to develop both physical and social abilities. If you have any questions or suggestions regarding this matter, you are welcome to contact our customer support team. WebThe 10,000 sf Gym on Main St feels even bigger with 25 ft cielings, and wall to wall art work. gaining a spot on one of our competitive teams. These classes will be more physically and mentally demanding compared to our Rec Ninja classes. Our entire setup is inspired by martial arts elements to sharpen your childs mind while instilling a sense of athleticism. This is a review for trampoline parks in Vancouver, WA: "Skyhook ninja fitness is a must for kids. FOR HYGIENE/SAFETY APEX SOCKS REQUIRED AT WebFitness instructor Brad Armstrong at his Pacific Ninja Gym opening in Sidney mid-January. +1 778-878-3973. WebNinja Tag is the latest gamified experience. The kids LOVED it! Families must inform the gym of an absence a minimum of 2 hours in advance to be eligible for a make-up. Clean place, well thought out course, and awesome instructors! This is not your average gym but an awesome new experience each time you go. * Ability to make automatic monthly payments. Canada247.info cannot be held responsible or liable for the accuracy, correctness, usefulness or reliability of the data. You are able to select a last day for your classes online at any given time. A similar structure to our Ninja Sport Kids classes, but designed for ages 13 and up. Phone: (604) 737 0030 Send us your question and we'll text you back, My Gym Summer Outdoor Fitness Program provides young children an opportunity to engage in sports-related exercises in an outdoor environment. With Ninja Course for kids, witness: Increased strength and focus With a themed yearly curriculum, toddlers will learn colors, numbers, shapes, alphabets, animals, vegetables, and fruits through 2-hour fun and exciting activities in the familiar and nurturing atmosphere of My Gym. Dynasty has an amazing sense of belonging and working out here is a blast! Our team, open to ages six and up, focuses on building obstacle skills, strategies, techniques, as well as the body awareness and strength needed to succeed. Her continuing love for fitness and coaching has led to several certifications, including NCCP Weightlifting Instructor, OPEX Level 1 Coach, and Precision Nutrition Coach. A post shared by Vancity OCR (@vancityocr). #2110-550 Sherling Place Terms of Service . The social and encouraging atmosphere was also similar to his workouts experienced at a couple of the obstacle gyms in Vancouver. Ninja Nation world-class Ninja gyms and obstacle course arena locations across the United States. They are passionate about movement and assisting you in making progress from the ground up. Kids will be challenged mentally and physically, while instilling a mindset of overcoming adversity both inside and outside of the gym! When youre done, rest and reflect over a cold refreshment! People also searched for these in Vancouver: What are people saying about trampoline parks in Vancouver, WA? No two classes are the same, as themes change weekly. To help you find the best Gyms located near you in Vancouver, we put together our own list based on this rating points list. Find Location STEAM stands for Science, Technology, Engineering, Arts, and Math and this program marries the best of My Gyms games, relays, and physical fun with STEAM project-based learning! Our multi-level indoor arena boasts 5500 sqft of pure fun! The place is incredible and challenging for kids to adults in a great way. WebThe 10,000 sf Gym on Main St feels even bigger with 25 ft cielings, and wall to wall art work. Different coloured transponders correlate to the degree of difficulty and points awarded. 2 The gym was one of the first of its kind in the world, and the structures and programs have evolved over time to give our clients better lessons and experiences. Where: #125, 1776 Broadway Street, Port Coquitlam; When: Open 11 am 9 pm Monday to Friday / 11 am 4 pm Saturday and Sunday.Be sure to check the online schedule and contact the gym in advance to reserve your drop-in spot. WebThe top rated Gyms in Vancouver are: Westside Training an amazing community of individuals that come together through fitness. WebMetro Vancouver's only obstacle gym. Privacy Policy . We are always building new obstacles, keeping us on the cutting edge of whats challenging todays best ninjas. Paid trial class:$20 for 1 trial class. Port Coquitlam, B.C. This session consists of 10 seventy-five minute classes over 10 weeks, where participants will build strength and tackle obstacles with their peers. Rep1 Fitness a dedicated personal training facility in 2010 with one vision in mind. For Kids and adults.Lots of space.Equipment and exercises you simply cannot find anywhere else! In addition to having fun with structured games, fascinating "Adventures," and pre-gymnastics, our Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills.The youngsters become more independent as teachers are now interacting more directly with them. LINK HERE to register for any of these classes if youre new to the gym. Their boot camps take place all year, rain or shine, in a variety of locations around British Columbia. 924 were here. will have a huge variety of ninja, parkour, and agility obstacles to play on. Rep1 Fitness a dedicated personal training facility in 2010 with one vision in mind. School programs start at 3:30 p.m. with the full intent kids can work on their co-ordination, balance and a little socializing for an hour after school. The Peninsula couple sold that business specifically to embark on the ninja gym adventure. Website: movement108.com, Joined recently and have really been enjoying the classes. Members currently enrolled will receive a 10% off for this class; 2) Sibling discount will not apply to this class; 3) This is a seasonal program, no recurring payment will be requested. This is one of the best indoor activities to do in Bellingham on a rainy day. Call +1 778-878-3973. Weightlifting, Xfit, Olympic lifting, HIIT training, everyone is welcome! WebNinja Sports Club | Ninja Warrior Gym ABOUT US OUR MEMBERSHIPS CONTACT US OUR TEAM JOIN US Home About Us Our Team Pricing Contact Us Classes CLASSES FOR EVERY FITNESS LEVEL ASK ABOUT CLASSES Private Lessons SURPASS YOUR GOALS WITH OUR PERSONALIZED PROGRAMS ASK ABOUT PERSONAL On the street of 264 Street and street number is 3227. Web440 W. Horton Rd. V3B 0J6. WebFitness instructor Brad Armstrong at his Pacific Ninja Gym opening in Sidney mid-January. Enthusiasts are addicted to the class ability to produce long-lean muscles. Group Training, Personal Training, Individual Program Design, Nutrition and Lifestyle Coaching, Address: 386 Broadway, Winnipeg, MB R3C 3R6 The class is structured with a warm-up, sports drills, sports relays, games, and teamwork tasks and ends with some stretching exercises or any other cool-down activities. Westside Training offers group and personal instruction, as well as lifestyle and fitness counseling and custom curriculum design.