2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Your email address will not be published. The goal is to get the best workout you can without doing the same thing repeatedly. Hello, I love these workouts because ShaunT is the best fitness instructor. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. Oct 30, 2021 - This Pin was discovered by Jessica Roode. First, consider all your options. Copyright 2023 Weightlister. Friday : open 24 hours. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. As an Amazon Associate I earn from qualifying purchases. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. They both use the portion control containers to track your macros. Every workout includes an abdominal exercise to work out your core at the end. I was doing all the right things and still not seeing results. The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. But you still want functional fitness so you have the energy to whip the slaves at work. Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Buy quality sneakers. Click here to see/download all program calendars on Google Drive. The LIIFT4 and Transform 20 Meal Planare super similar. Enter Tony and Shaun. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. These products are not intended to diagnose, treat, cure, or prevent any disease. If youre looking to gain flexibility, we recommend mixing in the 3 Week Yoga Retreat or PiYo. Healthy For Better is owned and operated by Winner Circle LLC. Ellen "21 Day Fix" - I personally hit a plateau after doing t25. Follow us on our journey. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. LIIFT4's Leg workout alternates format each week. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Less injury risk due to simple moves and little twisting. One part functional fitness, one part total cardio. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. If you love to kickbox, I think youre going to enjoy the program. Ready to try LIIFT4? Then you can also access the weight tracker sheet as well. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). How To Create a Hybrid Using Beachbody Workouts, LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips, Beachbody LIIFT4 FAQ | LIIFT4 Things to Know, 35 At Home Workouts for Women | Full Body Workout Options. I would start out strong, but I just didnt stay on track. UPDATE: It is a doozy! This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips | Having a hybrid workout calendar is fantastic but you still will need some good food to stay energized. Friday : open 24 hours. Elise Joan. Get Focus T25 with "Core Speed". Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Ashley "Insanity Max:30". Workout zone was primarily 2-3. No statements or claims on this website have been evaluated by the FDA. SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. With the hybrid calendars for Beachbody on Demand out of the way, here are few things to remember regardless of your fitness level, and regardless of your starting program. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. Welcome! The typical week during the Pure Gamma phase looks like this: Speed 3.0; Rip't Up; Extreme Circuit; The . You can also see all of the popular Beachbody workouts . A little educated planning can be the difference working out with nothing to show for it and getting the results you want. You can add us as your coach here. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . BOD vs BODi - What's the difference + $$? Let me help you with that. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Hybrid Collaborations. LIIFT4 Full Body Blast Hybrid Calendar. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! Holy smokes, its hard, but it will make you STRONG AF and feel like a badass. Hence the name, LIIFT4. The name is a loose combination of 'lift' and 'HIIT,' and includes 32 unique workouts you are meant to perform four . Look no further: Below, youll find all those things and more! Length: 4 weeks with 2 recovery/stretch days a week. your own Pins on Pinterest +Results vary depending on starting point, goals and effort. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." To download the Body Beast/T25 Hybrid, Click Here or the picture below. Browse available fitness classes, events, tournaments, and more for January 21st, 2023. We also look at the set up of the 4 different types of workouts youll do with the program. Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! Most people dont follow through on their meal prep or workouts alone. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. 2. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. All opinions shared are my own. There are many different ways to combine your workouts with other plans as well. The 8 Best Beachbody Workouts. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap. PiYo and Running Hybrid Schedule. Your email address will not be published. What you do between workouts is as important as what you do during them. Want sculpted legs, shapely arms and a toned core? Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. So, in the meantime, I compiled the six weeks I did a while back . Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. As an Amazon Associate, I earn from qualifying purchases. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Both programs have amazing before and after photos. Thanks! I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. There are also no sales quotas to hit, and its free to cancel at any time! (More about that in our "Pure Gamma Workout Calendar" section below!) I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. You also have the option to opt-out of these cookies. Every week, you'll perform four sets of each of the 32 distinct exercises for your chest and triceps, back and biceps, shoulders, or legs. This is an intermediate to advanced program, but dont let that scare you. Its also optimal for hybrid workouts because youre not hunting down DVD after DVD. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Maybe youd rather mix things up into something a little more cardio or stretch-focused. No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! Theres a modifier you can follow for every workout. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. Autumn Calabrese is a no-nonsense trainer that will push you with her workouts. The main one we like is Body Beast / LIIFT4 Hybrid. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. Every workout program is in one place, and you can easily find the right one each day. The girls introduced me to a whole new world of workouts! Let us help with the rest. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. Things to note: - this is a SUGGESTED, Hammer and Chisel 22 Minute Hard Corps Hybrid Workout Calendar, FitHouseWife | Experi n sntate, ngrijire a pielii i pierdere n greutate, PiYo Cize Hybrid Workout - 6 Weeks to Dance & Strengthen, T25, P90X3, PiYo Can it Improve Your Running? In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. The possibilities are endless. Joel believes if you train smart youll never overtrain. Bootcamp|Muscle Building|Strength|Core. Pro tip:If you love LIIFT4 and want more, make sure to check out LIIFT MORE! The Phyramid. The workouts include: Speed 3.0 Ript Up. Easy Protein Pudding - You Choose the Flavor. Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. It is mandatory to procure user consent prior to running these cookies on your website. They gave me the confidence to become a coach and have been valuable mentors ever since. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We personally use a 2B Mindset approach vs the containers. If you use a link below make sure it says Kalee Dillard is your coach upon checkout. Learn how your comment data is processed. You should skip the cardio and core part because you'll get that from Transform 20. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Again, these workouts go by super fast because youre so engage in the choreography and keeping up with the movements. Your email address will not be published. Here's a sample of how a week would look for me (speed work sessions with my coach are Wednesday nights . You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. I strive to emulate the accepting and easy going approach that has made them wildly successful. Browse available fitness classes, events, tournaments, and more for August 7th, 2022. If I am your coach, or yousign up for a free membershipto make me your coach, pleaseemail meletting me know your programs, goals, and how much time you have to workout each day. Stay on track with your fitness + wellness goals. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Another reason people see amazing results working out at home is because they have a coach helping them! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. If you havent bought either program, please consider us as your Beachbody coach! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! I will share the calendar with everyone once its released outside of the diet bet. Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. Extreme Circuit. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! *These statements have not been evaluated by the Food and Drug Administration. Mountains and forests, secret hideaways along the railway, rivers and seas, cultural and creative districts - find out more about the most popular attractions! PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. Because youre only working out 4 days a week, Joel makes every second count during each workout. Duration. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. 2023 Beachbody, LLC. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. You could also combine multiple Beachbody workouts into one. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. We also use third-party cookies that help us analyze and understand how you use this website. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Each session will focus on weight lifting, interval training, and core exercises. The hybrid calendars here have been specially selected with LIIFT4 fans in mind. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. I love it because it packs a lot of workout into little time. Joel Freeman is an incredible instructor and his training routines are creative and challenging. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. 4 Week Quarantine Cut | Workout Scheduler, 80 Day Obsession LIIFT 4 Hybrid | Melissa Made Online. Necessary cookies are absolutely essential for the website to function properly. Friday : open 24 hours. Its also the same price or cheaper than some of the workouts! If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. Stick with it. Chest/Triceps followed by Back/Biceps, Shoulders, Legs, repeat. *These statements have not been evaluated by the Food and Drug Administration. First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. As an Amazon Associate, I earn from qualifying purchases. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. So what happens when you bring Barre Blend and Lift 4 together? LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. If you are the type of person that loves to do one program at a time, thats awesome! You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! All data and information provided on this site is for general education, informational, and entertainment purposes only. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. Follow us on our journey. Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. A We are fun loving family that lives on a small farm and tries to be healthy. Head over to BODitoday! All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Motivation has never come easier than with these incredible supplements.*. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. Touch device users, explore by touch or with swipe gestures. I hope you enjoy the website. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Below youll find that the Beachbody hybrid workouts are broken down by a program. Build stronger legs and a leaner, more defined body by first lifting heavy and then powering through high-intensity cardio in this fat-incinerating combo workout.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-banner-1','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-1-0'); Strength|HIIT|Muscle Building|Cardio|Core. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This hybrid workout is not for the faint of heart but it's a great action-packed workout in under one hour. I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I'm putting something together that you're going to LOVE.but it's not ready yet. Article originally published: March 9, 2021 | Last updated: March 9, 2021. It's hard to believe that it's already been 50 years since the day you were born! This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. This charts your endurance and general improvement over the 6-week period. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. This website uses cookies to improve your experience. Trainer: Joel FreemanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. If you only have 60 days, then do Phases 1 and 2 only. Any pointers on even how to create this hybrid myself would be helpful. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. So you wouldnt want to do Joels Legs and then do an 80 Day Obsession legs the next day. Length: 4 weeks with up to 3 rest/stretch days a week. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. You can learn more about us or our Elite Beachbody team now. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . Joel also wants to make sure you drink your daily Shakeology. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. This page may contain links to Amazon.com. These cookies do not store any personal information. LIIFT4 Workout Calendar: Beachbody's LIIFT4 Workout Program is broken down into 4 different types of workouts. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Before meeting Kim and Kalee, I was struggling with my fitness goals. Does that help?? Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Need a program for one of the Beachbody hybrid workouts? They gave me the confidence to become a coach and have been valuable mentors ever since. For more information, please see our Before meeting Kim and Kalee, I was struggling with my fitness goals. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. We all need some extra support and help! What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. I get it. We use cookies to ensure that we give you the best experience on our website. All Rights Reserved. Have you done a mashup of Muscle burns fat and 30 day Breakaway? Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. LIIFT4 Meal Plan A Recipes | LIIFT4 has different meal groups based on a few factors and you should have recipes that fit into your meal plan group. We'll assume you're ok with this, but you can opt-out if you wish. But opting out of some of these cookies may have an effect on your browsing experience. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. It's been challenging to say the least. A calendar that has been pre-planned is a good place to start. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. It is mandatory to procure user consent prior to running these cookies on your website. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. All opinions shared are my own. Must-Visit Attractions. This website uses cookies to improve your experience. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Work your entire body with an all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. You just need to know where to start. How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. You dont have to follow the rules someone else has set. First, consider all your options. Does anybody have a schedule created for doing T25 & Liift4 hybrid? LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. You just would want to make sure you gave your muscles time to rest. You have the opportunity to use them all or just use what we can from LIIFT4. Hi!! . P90X3 / T25. Required fields are marked *. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! Each workout is only 25 minutes long (hence the name), but its constant movement. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. Product Name: LIIFT4. Regulations in your country may vary. If you have any questions, feel free to contact us. Give this one a whirl if youre looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. You can make sure that the combined programs are geared toward the same fitness level. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. Transform :20 Workout Calendar; LIIFT4 Workout Calendar; Mes de Mas Workout Calendar; 80 Day Obsession Workout Calendar; 22 Minute Hard Corps Workout Calendar; . P90X3 is the 3rd program of all Tony Hortons P90 workouts. 30 days. I love Barre Blend because its graceful and fun. Do you have any suggestions for doing MBF and barre blend in a hybrid ? So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. Save my name, email, and website in this browser for the next time I comment. Ive never felt or looked better, and I love being a part of their coaching team! You should skip the cardio and core part because youll get that from Transform 20. You'll need light weights, medium weights and heavyweights. 60 seconds, 45 seconds and 30 seconds of each HIIT workouts just kill me, especially the further into the LIIFT4 calendar we go. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly).