Yum! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Add the onion and garlic and cook until translucent and fragrant. Directions: Grease a 9 x 13 baking pan with cooking spray. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Emily, it looks awesome! Freeze for up to 3 months, then thaw overnight in the fridge. Spray a 9 by 13 inch casserole dish with cooking spray. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Stir until well combined. Sprinkle remaining cup of shredded cheese on top and cover with foil. What is a serving size for the calorie content listed? Melt butter in a large pot over medium heat. of pepper, and 1/2 tsp. Thanks Becky! Comfort food you can feel good about! Add 1 cups of long-grain rice and broccoli. Add mushrooms to the hot oil and cook for 2 minutes. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. In a large skillet, heat olive oil over medium heat. Welcome! Try this amazing recipe. WELCOME! I hope you get to enjoy making it without the lemon, to your liking. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) It's super easy to make, perfect for any weeknight. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Give my Healthier Broccoli Rice Casserole with Chicken a try! Sprinkle with remaining 3/4 cup cheese. I typically use Greek yogurt as my substitute to sour cream. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Your email address will not be published. salt. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. To Make Gluten Free. Set aside. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Weather like that calls for comfort food. Worked well. Preheat the oven to 350 degrees F (175 degrees C). This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. But, its so easy when you food prep. What is the one food you cant ever go without in your kitchen? Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Great recipe for those of us who love healthy alternatives to comfort food!! Remove the chicken breasts and set on a plate to cool. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! If you give it a try, let me know if it works. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Nancy's sour cream is the best, I agree! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. The photographs of this recipe, recipe and all content above are copyright protected. Loved making it but better I shared it with coworkers, & they LOVED it! Like this one! Finish the Dish. LOL! I looooove cooking with yogurt! Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. . Cook for 7-10 minutes while stirring until the texture turns thick. Drizzle the dressing all over the chicken mixture and mix well until all combined. Remove the pot from heat and let sit, covered, for an additional 5 minutes. The perfect meal to serve your family or guests. Place broccoli and rice mixture in pan, smoothing it into an even layer. My mouth is watering as Im typing because it really tastes so good. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Or two pans at the same time? I can throw them together in a skillet or the oven. No cheese for my eggs? Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. 5. Garlic -Fresh garlic is best, don't use garlic powder. Especially because its gluten, dairy and egg free. This casserole is jam packed with protein because of the yogurt and chicken. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Enjoy! Bookmarked already. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. HI Lisa-Marie! Preheat oven to 350F. This looks SO good. Yum, I love this comfort food on a wintery day! Made wholesome ingredients like fresh ginger, lemon and raw honey. Nancy's yogurt is one of my faves, too! That might help with not having to increase the cook time. Bring chicken broth to a boil in a large pot, then add rice. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. So hearty and filling! Instructions. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Spoon the mixture the prepared dish and top with remaining cheese. Add in sour cream and whisk until smooth. Boil the stock, then add the rice and broccoli. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Thanks for the great recipes, I bet the cauliflower rice will be great. Season with salt and pepper, to taste. (And also because one-dish dinners are a working girls best friend.). Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Shred or chop cooked chicken and arrange in baking dish. Next up, a whole bunch of beautiful broccoli florets! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Add green onions and mushrooms. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Itcame out just fine. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. 1 hr 15 min. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. xo I know they're one of your favorites too, they're such a great brand. Thank you for this kind review! Subbed in fresh dill and quinoa instead of rice. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Season to taste and transfer to an oven-proof dish. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I thought that casseroles were a Minnesota thing! Cook the sauce, then stir in the Dijon and remaining seasonings. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Cut chicken into 1/2-inch cubes. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. I then realized why all my dishes seem to come together in 30 minutes or so. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. I love it. Very yummy casserole. Also, we prefer that you allow the broccoli to thaw in a colander first. I know its frustrating to try a new recipe and not have it turn out. It gives the dish a deliciously creamy consistency and just a little bit of tang. Required fields are marked *. Nancy's organic sour cream is hands down my absolute favorite sour cream! of salt. Thanks for your patience with my response. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Thanks! Add flour and whisk quickly for about a minute or so. Just make sure you drain the veggies and chicken really well before mixing them in. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Transfer to a baking dish, and top with the remaining cheese. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Leave a rating below in the comments and let me know how you liked the recipe. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. It was pretty easy to make, most ingredients I had on hand. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Thank you for sharing! this RECIPE The best hummus ever with just two ingredients! Stir together until mixed completely. I'm so happy to hear that!! Cook your chicken in a pan and cut into cubes. . Do you have a larger dish that you could cook it in? Using precooked brown rice cuts down on the cooking time. Hi Megan! Really a good recipe. Instructions. I know a few people though that will love it, so will definitely share this recipe with them! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Saut the ingredients until its cooked for 4-6 minutes. This easy chicken casserole is loaded with protein, fiber, and flavor. This looks so rich and creamy to be healthy! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Thank you for this kind review! I'm going to make it again!! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. So, if youve got some on hand feel free to use it. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. It tasted just like a loaded potato! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Great recipe! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Enjoy iced or you can even enjoy warm during the fall and winter months. They want to have it for dinner again Tonite but we will be a little short on servings. In the same skillet, heat another quarter of the oil. Grease a 9x13-inch baking pan with cooking spray. Made this for dinner last night, and really enjoyed it!! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. I often think of comfort food as those dishes I grew up with. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Stir it really well, so it is all combined. Its great for a family dinner or potluck. Bake in a preheated oven for 10 minutes. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. This recipe is fully packed with ingredients. Information is not intended to treat, cure or prevent any disease. Heat a non-stick pan with oil. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. I don't think we can buy Nancy's brand in Canada. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Bake, covered, 20 minutes. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. This is one of the comfort foods I miss the most having to go dairy-free. This looks fantastic! Lightly coat a 9 x 13-inch baking dish with cooking spray. Really tasty everyone enjoyed, I garnish with coriander. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Heat olive oil in a large 12-inch skillet set over medium-high heat. I'm curious if you think I could double this recipe in the future? I love casseroles because they are so fast and easy. Preheat oven to 350 degrees. Place olive oil in a nonstick pan over medium high heat. Cover and store in the refrigerator until ready to enjoy. Instructions. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. This sounds perfect! If you're really concerned, you could use sour cream instead. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Butter -If you prefer olive oil over butter, feel free to swap. Broccoli is so nourishing and tastes amazing in this casserole! I am not a cook, so easy is important to me. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Hi Bruce! Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cut into 1 to 2 inch cubes and place in bowl. In a large sauce pan, melt the butter. Add the yogurt and cheese. Comfort food you can feel good about! Coat a 9x13-inch baking dish with cooking spray. 95 Comments. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. . Sprinkle crushed crackers over cheese and spritz with avocado oil. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I only have plain green yogurt. using almond flour will the texture be heavier or lighter????? Bring 3 cups of low-sodium chicken broth to a boil. At this stage, the pot is really hot so be very cautious not to hurt yourself. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. . I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. 4.5383. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. I used 3 cups of milk and used almond flour. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Turn the Instant Pot on to saute mode and add the oil. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Stir it all together. Whisk until completely smooth. but this recipe will fit into an 88 or 99 baking dish. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Seriously scrummy <3. At this stage, the pot is really hot so be very cautious not to hurt yourself. To cook broccoli, steam it on the stove or in microwave for 3-5 . I also tossed a little bit more thyme in when I combined the ingredients. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Most of the rice liquid should be absorbed. I'm glad you like them too Raia! Microwave the riced cauliflower according to package directions. This makes me sad that I don't do well with dairy . Quinoa would also be good. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Cook for another 5 minutes. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. The texture and consistency will be slightly different but still great. Steam broccoli for a few minutes (do not fully cook the broccoli). Being careful not to burn yourself, wipe the pot clean with a paper towel. This looks so delicious. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Season the chicken pieces with salt and pepper. It's SOOO yummy and your version looks FAB. Flavor preferences can be different though. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. My kids are going to love it!! 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I don't know about you, but one of the things I love so much about casseroles is they bring people together. I would only do 1 table spoon corn starch not 2. I will try this. . Is there a major flavor difference? I mean, Rice, Chicken, and Broccoli in one dish. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Remove casserole from oven and allow to sit for 5 minutes before serving. I hope you get to enjoy a good casserole soon. So glad you enjoyed the recipe! OMG this kinda makes me want to eat chicken again! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Add milk, chicken broth and stir in bouillon. I have been using Nancy's products for many, many years ever since I was a kid. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. It should last up to 3-4 days. The Well Plated Cookbook is now available! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). of garlic powder, 1/4 tsp. (You can also use a 3-quart casserole). When there is 10-15 minutes left on the slow cooker, cook broccoli. And sometimes the microwavebecause we all get lazy. 4 garlic cloves, minced. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Your email address will not be published. Sprinkle the buttered crumbs over the top of the casserole. Its a fact of life. I adore broccoli! Tips, ideas & recipes to help you with easy healthy dinners! ENJOY! Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. They will be so happy and will demand the recipe! In a smaller bowl, mix together the soup, milk and lemon juice. That looks amazing! I hope everyone enjoy it. Oh I want THAT!!! My kids enjoy this meal despite their lack of interest in vegetables. I think most of us do. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Thanks for the updated version! Turn off the heat and add in the Dijon, 1/4 tsp. In a large skillet, heat about a quarter of the oil over medium heat. Dietary Notes Chicken Broccoli Rice Casserole. Excellent casserole! Perfect for making and freezing for busy nights! This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Add chicken, season with salt, pepper and garlic powder. {P.S. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Thanks for understanding! Im sorry to hear you had trouble with the recipe, Brandi. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Grease the deep 9-inch square baking dish lightly. Remove chicken and place in a large bowl. So rich and yummy! After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. I am definitely bookmarking. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. You can portion it out and eat it throughout the week. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. My husband is a chef and would also agree that the lemon and lemon zest is a must. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Drain and wipe the skillet dry. They offer TRUE live probiotic cultured products. I use a 913 because we like extra room for our corn flakes {more crunch!} This post may contain affiliate links. Not enough seasoning /flavor. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Pin it to your favorite board NOW! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Love the flavors though! Remove the casserole dish from the oven. . Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. My mom was the casserole QUEEN. Place the broccoli in a medium bowl. Add flour and cook for 1 minute, stirring constantly. You can make it for one and nourish your body throughout the week {or months if frozen}. Plus it is gluten-free and full of veggies and protein. It will last you a lifetime! Pair this beautiful green beauty with some basics like onion, garlic and carrots. That makes me so happy to hear!! Pour the mixture into the baking dish. So sad that people forget this. I'm planning on making this tonight. I'm so glad you enjoyed it. Cook until tender. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Heat the oil in a medium frying pan over medium-high heat until shimmering. 4. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. I started cooking as a child with my parents and grandparents. Add in the broccoli on top of the rice and do not stir. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! I made this last night and it came out delicious! This type of catastrophe requires an immediate trip to the grocery! Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Let stand 10 minutes, then serve. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Hope you get to make some or some kind of casserole without dairy . Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli.